Overcoming Trauma Group

A present-focused therapy, this evidence-based treatment aims to help people with trauma, post-traumatic stress disorder and/or substance misuse. With the goal of attaining safety in relationships, thinking, behavior and emotions, this group will cover a range of topics that include setting healthy boundaries in relationships, coping with triggers and practicing self-care. This group is co-ed.
Mondays, 6-7pm, on-site (recommended) and Zoom.